10 Sources of Stress at Work

sources of stress at work


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Stress has many forms and many sources. Stress can be positive. Sometimes. But, as with too much of anything, too much stress is never a good thing.

Too much stress doesn’t happen over night. It’s a constant, continuous accumulation of factors. Some people seem to know better how to deal with them. They know how to switch off and “hit refresh”.

But, more and more people these days seem to have lost the awareness when it comes to what causes us to feel stress, and, as a consequence, they have lost de capacity to deal with stress in an effective manner (pause, reflect, relax, recharge, start again with a better perspective).

In this article, we take a closer look at what could be the most impactful sources of stress at work.


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At The Busy Lifestyle we help business executives and entrepreneurs who understand that being successful is not the same as being fulfilled. We provide daily thought-provoking articles, tips and resources to help them unlock their human potential and multiply their professional success. We talk about personal development, leadership and entrepreneurship.